The ‘Switch Off’ Guide

Let me ask you a question: when was the last time you switched everything off and simply sat, purposely switching off from the world? Don't worry if it's been a while!

These days, we live in a world of screens, social media, and information that is instantly available, from pretty much anywhere. This means that, even if we feel like we're relaxing, our brains are constantly on the go. We are always stimulated by some kind of information.

Its time to switch off!

The point of this journal is to get you to switch off for 10-30 minutes everyday for 45 days! You can then record your "switch off" time for reflection and to see how beneficial it has been for you over time

On the next pages you'll find instructions on how to use this journal.

After that, it is over to you.